You cannot “workout” the damage tobacco does on your body.

We have all heard people justify having a donut or cupcake by saying: “I will run 15 minutes extra to burn off the calories.” And to an extent, they may be correct. But can the same be said about using tobacco? Can you out run the damage a cigarette or pinch of snuff will cause […]

Mononucleosis (Mono)

February … month of love. Pretty soon roses will be everywhere, chocolates will be bought in bulk and the lip balm and mints will come in handy for those smooches. It is all so romantic. But what if you are too tired and sick to enjoy it? For those with Mononucleosis, that is the case. […]

Get the monkey off your back! How to treat back pain before it becomes chronic pain

Pain may be associated with an injury, a certain medical condition, or structural abnormalities such as a tumor, arthritis, or fracture. Some degrees of pain are normal, like discomfort during the healing process just after surgery or a healing bone fracture. However, chronic pain does not heal and may be present for months and even […]

Helpful hints on how to keep your child well during cold season and how to treat them if they do get sick.

Children can get up to 10-12 cold infections a year, with the majority occurring during the winter months.  There are several measures you can take to keep your child from getting a cold.  These include: Good hand hygiene. Keeping surfaces clean. Avoiding sick contacts if possible. If your child has a cold, prevent further spread […]

Thirty Fitness Tips

It’s a new year … time to ramp up your fitness regime! Here are 30 great fitness tips to get you started on achieving your New Year’s Resolutions!   Professional Advice – Consult with a degreed exercise professional and your private physician prior to starting an exercise program. Get 30 minutes of cardiovascular exercise 5 […]