Blogs

It’s a new year … time to ramp up your fitness regime! Here are 30 great fitness tips to get you started on achieving your New Year’s Resolutions! ...

Children can get up to 10-12 cold infections a year, with the majority occurring during the winter months. There are several measures you can take to ...

Chocolate Chocolate hearts, chocolates kisses and chocolate truffles – Valentine’s Day most likely brought a little bit, or quite a bit, of treats ...

We have all heard people justify having a donut or cupcake by saying: “I will run 15 minutes extra to burn off the calories.” And to an extent, they ...

Fishing for a Healthy Heart February is American Heart Month. A healthy diet is a cornerstone in heart health. A meal plan rich in fruits, vegetables ...

Heart Health for Women Heart disease does not discriminate between men or women. Women as well as men can reduce heart attacks by adopting healthy ...

Odessa weather forecast this week shows lows in the 30s and 40s. People with COPD often find themselves in trouble during the winter season. The West ...

American Heart Month – Oils are Essential for Heart Health How often do you change the oil in your car? Every 3,000 or 5,000 miles? Just like your ...