Tips for women: Managing stress during the holidays

The holiday season is packed with things to do, places to go and people to see. It’s easy to get overwhelmed and stressed, and why most women say this is their most stressful season.

Here are a few tips from the primary care physicians at Medical Center Hospital to help you feel your best this season.

Practice mindful eating during the holidays. A sweet treat here and there is fine, but eating well helps you feel your best. Focus on getting your protein and fruits and vegetables in first before making a round at the dessert bar. Practice portion control and concentrate on feeling satisfied vs. feeling full.

Drink your water, every day. Limit alcohol and caffeine consumption for the best night’s rest. It’s okay to say no to that second drink, opt for a festive mocktail instead. And speaking of rest, stay on your sleep schedule. Aim for a minimum of 7 to 8 hours each night.

Keep moving! Staying committed to your workout plan is an excellent way to manage your stress and feel your best. With so much more to do during this time of the year, think of creative ways to exercise – take a family walk after dinner or have a family dance party in the kitchen during meal prep. Ask for help so that you have time for health. Let the kids set the table or clean up while you walk. Ask your partner to help with the shopping and decorating so you can still hit the gym. If you’ve been thinking about investing in home exercise equipment, this might just be the time. Check out the new walking pads, pick up some hand weights or even a set of resistance bands. Equipment doesn’t have to be pricey or complicated, it just needs to work with your schedule.

Make a list and check it twice. Your mental and emotional well-being isn’t worth sacrificing for the sake of the “perfect” meal, party or gift. Put exercise and self-care at the top of your to-do list so that you’ll have energy and time for the things you need to do. Be realistic about what you can take on. It’s always okay to say no to something. Know your limits and give yourself permission to speak up when you reach them.

Reach out for help if you need it. Even with the best planning and intentions, sometimes the holidays are just really hard. If you are feeling extremely anxious or depressed, don’t ignore it. Reach out to your doctor – therapy, counseling and medication are all useful tools to help manage mental health challenges.

If you need help finding a primary care physician, please visit the MCH Primary Care page for information. We have two convenient clinic locations to serve you.