Blogs

It’s a new year … time to ramp up your fitness regime! Here are 30 great fitness tips to get you started on achieving your New Year’s Resolutions! ...

Children can get up to 10-12 cold infections a year, with the majority occurring during the winter months. There are several measures you can take to ...

Chocolate Chocolate hearts, chocolates kisses and chocolate truffles – Valentine’s Day most likely brought a little bit, or quite a bit, of treats ...

We have all heard people justify having a donut or cupcake by saying: “I will run 15 minutes extra to burn off the calories.” And to an extent, they ...

Fishing for a Healthy Heart February is American Heart Month. A healthy diet is a cornerstone in heart health. A meal plan rich in fruits, vegetables ...

Heart Health for Women Heart disease does not discriminate between men or women. Women as well as men can reduce heart attacks by adopting healthy ...

Odessa weather forecast this week shows lows in the 30s and 40s. People with COPD often find themselves in trouble during the winter season. The West ...

American Heart Month – Oils are Essential for Heart Health How often do you change the oil in your car? Every 3,000 or 5,000 miles? Just like your ...

The number of people in the United States who have the disease of obesity has grown rapidly over the past several years. In fact, greater than half ...

Is it Okay to Eat That? Holidays like Easter bring families together and refrigerators full of leftovers. How long should you keep your aunt’s ...

Happiness – you know it when you see it, but it’s hard to define. Why be Happy? Being able to manage the emotional ups and downs is important for both ...

What’s good for general health is good for teeth and gums. Physical exercise affects our muscles, heart, lungs and teeth and gums. When you are going ...