Fitness Center
Download Mission Fitness Handbook
Mission Fitness, conveniently located on the campus of the MCH Center for Health & Wellness, is a medically integrated health and fitness complex offering the most comprehensive training experience in this region.
Below is a list of Special Features that you can look forward to using when you become a member:
- Cardiovascular training area, which includes treadmills, bikes, cross-trainers, ellipticals, rowing machines, and a stepmill.
- Strength & Conditioning: Special “starter” circuit so that those new to fitness will find it easy & comfortable to get in shape. We also offer free weights.
- Aerobics and fitness studios: These complete programs are led by professionally trained instructors.
- Swimming and water classes in our lap pool and spa pool, as well as a warm water therapy pool for aquatic aerobics.
- Certified Massage Therapists help with your aches and pains.
- Certified personal trainers help you attain and maintain your fitness goals.
Other features include spacious men’s and women’s locker rooms with steam and massage rooms. We also offer a babysitting service with supervised childcare services available while you exercise.
MCH Center for Health & Wellness
The Center for Health & Wellness is dedicated to improving your health by providing a one-stop-shop offering a broad spectrum of wellness and fitness services. These services are typically prescribed by a physician, charged as medical care by your healthcare provider, and are provided separate and apart from our Mission Fitness membership. The following list of features outlines the various services available to patients as part of a prescribed treatment plan or medically integrated fitness regimen.
We offer the following programs at the MCH Center for Health & Wellness:
- Cardiac & Pulmonary Rehabilitation Programs
- Educational areas with demonstration kitchen offering an extensive list of health programs
- Physical Therapy and Rehabilitation
